11.1 km | 01:05:10 | 05:51/km日期: 2019-10-04 05:59 - 平均心率: 96 - 卡路里: 629 Cal - 總步數: 11588 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 05'44" / 05'40" / 05'47" / 05'50" / 05'55" / 06'01" / 06'03" / 06'01" / 05'54" / 05'49" / 05'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'08") | 1004 / 1004 | 172 / 99 |
| 2 | | 05'39" | 1000 / 2005 | 175 / 100 |
| 3 | | 05'45" (+00'06") | 1001 / 3007 | 177 / 97 |
| 4 | | 05'50" (+00'11") | 1007 / 4014 | 178 / 96 |
| 5 | | 05'51" (+00'12") | 1001 / 5015 | 178 / 95 |
| 6 | | 06'02" (+00'23") | 1006 / 6022 | 177 / 93 |
| 7 | | 06'01" (+00'22") | 1001 / 7024 | 178 / 93 |
| 8 | | 06'01" (+00'22") | 1001 / 8025 | 178 / 93 |
| 9 | | 05'50" (+00'11") | 1005 / 9031 | 178 / 95 |
| 10 | | 05'47" (+00'08") | 1003 / 10034 | 179 / 96 |
| 11 | | 05'45" (+00'06") | 1001 / 11036 | 180 / 96 |
| 12 | | 05'04" | 108 / 11145 | 189 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 267.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'55" | 00:28'56" |
| 6 | 06'01" | 00:34'57" |
| 7 | 06'03" | 00:41'00" |
| 8 | 06'01" | 00:47'01" |
| 9 | 05'54" | 00:52'55" |
| 10 | 05'49" | 00:58'44" |
| 11 | 05'46" | 01:04'30" |
| 11.1 | 06'09" | 01:05'10" |
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