21.0 km | 02:29:46 | 07:07/km日期: 2019-09-27 18:49 - 地點: 河堤 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 1629 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'14" / 07'11" / 07'05" / 07'01" / 06'46" / 06'55" / 07'00" / 06'49" / 07'25" / 06'49" / 06'29" / 06'41" / 06'52" / 06'48" / 06'51" / 06'58" / 07'25" / 08'49" / 08'21" / 07'44" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'44") | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 07'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 07'24" (+00'55") | 1000 / 9000 |
| 10 | | 06'49" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'40" (+00'11") | 1000 / 12000 |
| 13 | | 06'51" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'19") | 1000 / 14000 |
| 15 | | 06'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'57" (+00'28") | 1000 / 16000 |
| 17 | | 07'24" (+00'55") | 1000 / 17000 |
| 18 | | 08'49" (+02'20") | 1000 / 18000 |
| 19 | | 08'21" (+01'52") | 1000 / 19000 |
| 20 | | 07'43" (+01'14") | 1000 / 20000 |
| 21 | | 06'29" | 1000 / 21000 |
| 22 | | 05'19" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
126.96 km 
MIZUNO WAVE SKY 累積 :
335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'11" | 00:14'25" |
| 3 | 07'05" | 00:21'30" |
| 4 | 07'01" | 00:28'31" |
| 5 | 06'46" | 00:35'17" |
| 6 | 06'55" | 00:42'12" |
| 7 | 07'00" | 00:49'12" |
| 8 | 06'49" | 00:56'01" |
| 9 | 07'25" | 01:03'26" |
| 10 | 06'49" | 01:10'15" |
| 11 | 06'29" | 01:16'44" |
| 12 | 06'41" | 01:23'25" |
| 13 | 06'52" | 01:30'17" |
| 14 | 06'48" | 01:37'05" |
| 15 | 06'51" | 01:43'56" |
| 16 | 06'58" | 01:50'54" |
| 17 | 07'25" | 01:58'19" |
| 18 | 08'49" | 02:07'08" |
| 19 | 08'21" | 02:15'29" |
| 20 | 07'44" | 02:23'13" |
| 21 | 06'30" | 02:29'43" |
| 21.0 | 05'04" | 02:29'46" |
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