16.3 km | 02:00:22 | 07:24/km日期: 2014-02-09 06:47 - 卡路里: 1092 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'22" / 06'42" / 06'31" / 06'54" / 06'47" / 06'57" / 06'43" / 07'11" / 07'26" / 07'37" / 07'37" / 07'35" / 07'53" / 08'06" / 08'28" / 08'20" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'56" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+00'50") | 1000 / 8000 |
| 9 | | 07'25" (+01'04") | 1000 / 9000 |
| 10 | | 07'37" (+01'16") | 1000 / 10000 |
| 11 | | 07'36" (+01'15") | 1000 / 11000 |
| 12 | | 07'35" (+01'14") | 1000 / 12000 |
| 13 | | 07'52" (+01'31") | 1000 / 13000 |
| 14 | | 08'06" (+01'45") | 1000 / 14000 |
| 15 | | 08'27" (+02'06") | 1000 / 15000 |
| 16 | | 08'20" (+01'59") | 1000 / 16000 |
| 17 | | 12'52" (+06'31") | 250 / 16250 |
2月累積里程 : 60.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'42" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'54" | 00:26'29" |
| 5 | 06'47" | 00:33'16" |
| 6 | 06'57" | 00:40'13" |
| 7 | 06'43" | 00:46'56" |
| 8 | 07'11" | 00:54'07" |
| 9 | 07'26" | 01:01'33" |
| 10 | 07'37" | 01:09'10" |
| 11 | 07'37" | 01:16'47" |
| 12 | 07'35" | 01:24'22" |
| 13 | 07'53" | 01:32'15" |
| 14 | 08'06" | 01:40'21" |
| 15 | 08'28" | 01:48'49" |
| 16 | 08'20" | 01:57'09" |
| 16.3 | 13'06" | 02:00'26" |
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