16.6 km | 02:04:30 | 07:30/km日期: 2019-10-03 18:38 - 地點: 西九龍文化中心 - 平均心率: 128 - 卡路里: 976 Cal - 平均步頻: 150
Pace: 06'39" / 26'27" / 08'01" / 05'29" / 06'50" / 05'38" / 09'01" / 10'14" / 06'06" / 09'30" / 14'01" / 09'58" / 09'11" / 10'31" / 09'06" / 07'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 500 / 500 |
| 2 | | 06'02" (+00'40") | 500 / 1000 |
| 3 | | 06'31" (+01'09") | 500 / 1500 |
| 4 | | 12'42" (+07'20") | 500 / 2000 |
| 5 | | 06'35" (+01'13") | 500 / 2500 |
| 6 | | 05'51" (+00'29") | 500 / 3000 |
| 7 | | 05'34" (+00'12") | 500 / 3500 |
| 8 | | 05'22" | 500 / 4000 |
| 9 | | 05'50" (+00'28") | 500 / 4500 |
| 10 | | 06'38" (+01'16") | 500 / 5000 |
| 11 | | 05'25" (+00'03") | 500 / 5500 |
| 12 | | 05'50" (+00'28") | 500 / 6000 |
| 13 | | 06'38" (+01'16") | 500 / 6500 |
| 14 | | 08'33" (+03'11") | 500 / 7000 |
| 15 | | 07'44" (+02'22") | 500 / 7500 |
| 16 | | 10'16" (+04'54") | 500 / 8000 |
| 17 | | 06'35" (+01'13") | 500 / 8500 |
| 18 | | 05'37" (+00'15") | 500 / 9000 |
| 19 | | 06'02" (+00'40") | 500 / 9500 |
| 20 | | 10'52" (+05'30") | 500 / 10000 |
| 21 | | 05'34" (+00'12") | 500 / 10500 |
| 22 | | 12'29" (+07'07") | 500 / 11000 |
| 23 | | 05'42" (+00'20") | 500 / 11500 |
| 24 | | 11'15" (+05'53") | 500 / 12000 |
| 25 | | 08'25" (+03'03") | 500 / 12500 |
| 26 | | 07'56" (+02'34") | 500 / 13000 |
| 27 | | 06'34" (+01'12") | 500 / 13500 |
| 28 | | 08'37" (+03'15") | 500 / 14000 |
| 29 | | 08'29" (+03'07") | 500 / 14500 |
| 30 | | 09'27" (+04'05") | 500 / 15000 |
| 31 | | 08'19" (+02'57") | 500 / 15500 |
| 32 | | 07'40" (+02'18") | 500 / 16000 |
| 33 | | 06'16" (+00'54") | 500 / 16500 |
| 34 | | 07'54" (+02'32") | 101 / 16601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
134.73 km 
Asics GT-2000 7 第一對 紅色 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 26'27" | 00:33'06" |
| 3 | 08'01" | 00:41'07" |
| 4 | 05'29" | 00:46'36" |
| 5 | 06'50" | 00:53'26" |
| 6 | 05'38" | 00:59'04" |
| 7 | 09'01" | 01:08'05" |
| 8 | 10'14" | 01:18'19" |
| 9 | 06'06" | 01:24'25" |
| 10 | 09'30" | 01:33'55" |
| 11 | 14'01" | 01:47'56" |
| 12 | 09'58" | 01:57'54" |
| 13 | 09'11" | 02:07'05" |
| 14 | 10'31" | 02:17'36" |
| 15 | 09'06" | 02:26'42" |
| 16 | 07'59" | 02:34'41" |
| 16.6 | 06'33" | 02:38'38" |
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