13.7 km | 01:29:10 | 06:30/km日期: 2019-10-04 20:23 - 卡路里: 917 Cal - 平均步頻: 162
Pace: 06'56" / 06'51" / 06'42" / 06'40" / 06'34" / 06'21" / 06'15" / 06'26" / 06'29" / 06'14" / 06'20" / 06'16" / 06'10" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'56" (+00'46") | 710 / 13710 |
10月累積里程 :
406.81 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 06'34" | 00:33'43" |
| 6 | 06'21" | 00:40'04" |
| 7 | 06'15" | 00:46'19" |
| 8 | 06'26" | 00:52'45" |
| 9 | 06'29" | 00:59'14" |
| 10 | 06'14" | 01:05'28" |
| 11 | 06'20" | 01:11'48" |
| 12 | 06'16" | 01:18'04" |
| 13 | 06'10" | 01:24'14" |
| 13.7 | 06'59" | 01:29'12" |
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