18.3 km | 01:27:26 | 04:46/km日期: 2019-10-04 17:27 - 總爬升: 192 m - 地點: 學校-捷運 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1105 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'14" / 05'17" / 05'24" / 05'16" / 05'11" / 05'16" / 04'32" / 04'43" / 04'37" / 04'39" / 04'39" / 04'30" / 04'19" / 04'31" / 04'35" / 04'32" / 04'26" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+01'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'57") | 1000 / 4000 |
| 5 | | 05'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'15" (+00'56") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'20") | 1000 / 11000 |
| 12 | | 04'29" (+00'10") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'30" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'16") | 1000 / 15000 |
| 16 | | 04'32" (+00'13") | 1000 / 16000 |
| 17 | | 04'25" (+00'06") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'13" | 337 / 18337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
253.66 km 
亞瑟士 虎走天下 累積 :
2130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 04'32" | 00:36'10" |
| 8 | 04'43" | 00:40'53" |
| 9 | 04'37" | 00:45'30" |
| 10 | 04'39" | 00:50'09" |
| 11 | 04'39" | 00:54'48" |
| 12 | 04'30" | 00:59'18" |
| 13 | 04'19" | 01:03'37" |
| 14 | 04'31" | 01:08'08" |
| 15 | 04'35" | 01:12'43" |
| 16 | 04'32" | 01:17'15" |
| 17 | 04'26" | 01:21'41" |
| 18 | 04'20" | 01:26'01" |
| 18.3 | 04'11" | 01:27'26" |
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