10.3 km | 00:59:19 | 05:45/km日期: 2019-10-05 16:29 - 平均心率: 137 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 06'44" / 06'11" / 06'07" / 05'58" / 05'54" / 05'50" / 05'31" / 05'23" / 05'15" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'45") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" (+01'08") | 1000 / 3000 |
| 4 | | 05'58" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'45" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
209.79 km 
母子鱷魚 超跑丫拖3代進階款(淺黃) 累積 :
353.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 05'58" | 00:25'00" |
| 5 | 05'54" | 00:30'54" |
| 6 | 05'50" | 00:36'44" |
| 7 | 05'31" | 00:42'15" |
| 8 | 05'23" | 00:47'38" |
| 9 | 05'15" | 00:52'53" |
| 10 | 04'59" | 00:57'52" |
| 10.3 | 04'44" | 00:59'20" |
展開計圈分析
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