10.0 km | 01:01:08 | 06:05/km日期: 2019-10-06 06:41 - 平均心率: 146 - 卡路里: 604 Cal - 總步數: 10878 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'09" / 05'51" / 05'52" / 06'04" / 06'03" / 06'07" / 06'04" / 06'04" / 06'06" / 06'08" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'15") | 1002 / 1002 | 177 / 91 |
| 2 | | 05'54" (+00'02") | 1002 / 2004 | 178 / 94 |
| 3 | | 05'52" | 1001 / 3006 | 179 / 94 |
| 4 | | 06'08" (+00'16") | 1002 / 4008 | 178 / 91 |
| 5 | | 06'08" (+00'16") | 1002 / 5010 | 179 / 90 |
| 6 | | 06'11" (+00'19") | 1000 / 6011 | 177 / 90 |
| 7 | | 06'03" (+00'11") | 1000 / 7012 | 177 / 92 |
| 8 | | 06'09" (+00'17") | 1003 / 8015 | 176 / 91 |
| 9 | | 06'09" (+00'17") | 1000 / 9015 | 177 / 91 |
| 10 | | 06'10" (+00'18") | 1000 / 10015 | 176 / 91 |
| 11 | | 07'11" (+01'19") | 13 / 10029 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 125.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 06'07" | 00:36'06" |
| 7 | 06'04" | 00:42'10" |
| 8 | 06'04" | 00:48'14" |
| 9 | 06'06" | 00:54'20" |
| 10 | 06'08" | 01:00'28" |
| 10.0 | 21'55" | 01:01'08" |
展開計圈分析
留言 
