10.1 km | 01:02:50 | 06:14/km日期: 2019-10-05 07:24 - 地點: 河堤 - 天氣: 晴 - 平均心率: 158 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'08" / 06'14" / 06'32" / 06'28" / 06'22" / 07'18" / 05'47" / 05'58" / 06'00" / 05'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 07'18" (+01'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
101.29 km 
adidas boston 7m 累積 :
530.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'32" | 00:18'54" |
| 4 | 06'28" | 00:25'22" |
| 5 | 06'22" | 00:31'44" |
| 6 | 07'18" | 00:39'02" |
| 7 | 05'47" | 00:44'49" |
| 8 | 05'58" | 00:50'47" |
| 9 | 06'00" | 00:56'47" |
| 10 | 05'41" | 01:02'28" |
| 10.1 | 06'04" | 01:02'51" |
展開計圈分析
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