16.4 km | 01:37:54 | 05:59/km日期: 2019-10-06 06:09 - 總爬升: 282 m - 平均心率: 142 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 06'42" / 06'27" / 06'14" / 06'04" / 06'26" / 06'23" / 06'47" / 08'26" / 05'49" / 05'14" / 05'04" / 05'48" / 05'05" / 05'04" / 05'16" / 05'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'06") | 500 / 500 |
| 2 | | 06'39" (+02'01") | 500 / 1000 |
| 3 | | 06'50" (+02'12") | 500 / 1500 |
| 4 | | 06'04" (+01'26") | 500 / 2000 |
| 5 | | 06'10" (+01'32") | 500 / 2500 |
| 6 | | 06'17" (+01'39") | 500 / 3000 |
| 7 | | 06'24" (+01'46") | 500 / 3500 |
| 8 | | 05'42" (+01'04") | 500 / 4000 |
| 9 | | 06'42" (+02'04") | 500 / 4500 |
| 10 | | 06'10" (+01'32") | 500 / 5000 |
| 11 | | 06'11" (+01'33") | 500 / 5500 |
| 12 | | 06'32" (+01'54") | 500 / 6000 |
| 13 | | 06'42" (+02'04") | 500 / 6500 |
| 14 | | 06'52" (+02'14") | 500 / 7000 |
| 15 | | 07'26" (+02'48") | 500 / 7500 |
| 16 | | 09'24" (+04'46") | 500 / 8000 |
| 17 | | 06'45" (+02'07") | 500 / 8500 |
| 18 | | 04'53" (+00'15") | 500 / 9000 |
| 19 | | 04'38" | 500 / 9500 |
| 20 | | 05'50" (+01'12") | 500 / 10000 |
| 21 | | 05'05" (+00'27") | 500 / 10500 |
| 22 | | 05'01" (+00'23") | 500 / 11000 |
| 23 | | 05'42" (+01'04") | 500 / 11500 |
| 24 | | 05'53" (+01'15") | 500 / 12000 |
| 25 | | 05'04" (+00'26") | 500 / 12500 |
| 26 | | 05'06" (+00'28") | 500 / 13000 |
| 27 | | 04'52" (+00'14") | 500 / 13500 |
| 28 | | 05'15" (+00'37") | 500 / 14000 |
| 29 | | 05'15" (+00'37") | 500 / 14500 |
| 30 | | 05'16" (+00'38") | 500 / 15000 |
| 31 | | 05'08" (+00'30") | 500 / 15500 |
| 32 | | 04'51" (+00'13") | 500 / 16000 |
| 33 | | 05'44" (+01'06") | 363 / 16363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
89.82 km 
MIZUNO Wave Emperor 累積 :
538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'04" | 00:25'27" |
| 5 | 06'26" | 00:31'53" |
| 6 | 06'23" | 00:38'16" |
| 7 | 06'47" | 00:45'03" |
| 8 | 08'26" | 00:53'29" |
| 9 | 05'49" | 00:59'18" |
| 10 | 05'14" | 01:04'32" |
| 11 | 05'04" | 01:09'36" |
| 12 | 05'48" | 01:15'24" |
| 13 | 05'05" | 01:20'29" |
| 14 | 05'04" | 01:25'33" |
| 15 | 05'16" | 01:30'49" |
| 16 | 05'00" | 01:35'49" |
| 16.4 | 05'43" | 01:37'54" |
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