10.1 km | 01:06:52 | 06:38/km日期: 2011-10-19 21:55 - 卡路里: 764 Cal
Pace: 06'01" / 06'40" / 06'43" / 06'31" / 06'34" / 06'37" / 06'35" / 06'48" / 06'46" / 06'55" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'42") | 1000 / 1000 |
| 2 | | 06'49" (+02'38") | 1000 / 2000 |
| 3 | | 06'43" (+02'32") | 1000 / 3000 |
| 4 | | 06'30" (+02'19") | 1000 / 4000 |
| 5 | | 06'34" (+02'23") | 1000 / 5000 |
| 6 | | 06'36" (+02'25") | 1000 / 6000 |
| 7 | | 06'34" (+02'23") | 1000 / 7000 |
| 8 | | 06'42" (+02'31") | 1000 / 8000 |
| 9 | | 06'51" (+02'40") | 1000 / 9000 |
| 10 | | 06'55" (+02'44") | 1000 / 10000 |
| 11 | | 04'11" | 68 / 10068 |
| 12 | | 00'00" | 0 / 10068 |
| 13 | | 00'00" | 0 / 10068 |
10月累積里程 : 26.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'40" | 00:12'41" |
| 3 | 06'43" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'34" | 00:32'29" |
| 6 | 06'37" | 00:39'06" |
| 7 | 06'35" | 00:45'41" |
| 8 | 06'48" | 00:52'29" |
| 9 | 06'46" | 00:59'15" |
| 10 | 06'55" | 01:06'10" |
| 10.1 | 03'39" | 01:06'25" |
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