5.1 km | 00:48:01 | 09:20/km日期: 2011-10-24 22:02 - 卡路里: 393 Cal
Pace: 07'07" / 07'08" / 06'47" / 07'25" / 06'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'08" (+12'21") | 1000 / 1000 |
| 2 | | 07'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 07'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" | 144 / 5144 |
10月累積里程 : 26.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 06'47" | 00:21'02" |
| 4 | 07'25" | 00:28'27" |
| 5 | 06'50" | 00:35'17" |
| 5.1 | 04'44" | 00:35'58" |
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