11.4 km | 01:10:00 | 06:07/km日期: 2019-10-08 17:51 - 平均心率: 135 - 卡路里: 627 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'33" / 07'01" / 04'22" / 06'08" / 06'17" / 06'16" / 06'26" / 04'58" / 05'42" / 07'14" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'28") | 1000 / 1000 |
| 2 | | 07'00" (+02'55") | 1000 / 2000 |
| 3 | | 04'21" (+00'16") | 1000 / 3000 |
| 4 | | 13'25" (+09'20") | 223 / 3223 |
| 5 | | 04'05" | 1000 / 4223 |
| 6 | | 12'34" (+08'29") | 238 / 4462 |
| 7 | | 04'20" (+00'15") | 1000 / 5462 |
| 8 | | 12'16" (+08'11") | 244 / 5706 |
| 9 | | 04'20" (+00'15") | 1000 / 6706 |
| 10 | | 13'39" (+09'34") | 219 / 6925 |
| 11 | | 04'25" (+00'20") | 1000 / 7925 |
| 12 | | 12'19" (+08'14") | 243 / 8169 |
| 13 | | 04'19" (+00'14") | 1000 / 9169 |
| 14 | | 12'34" (+08'29") | 238 / 9407 |
| 15 | | 05'50" (+01'45") | 1000 / 10407 |
| 16 | | 06'34" (+02'29") | 1000 / 11407 |
| 17 | | 08'16" (+04'11") | 21 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
172.92 km 
Mizuno wave shadow 藍 累積 :
854.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'01" | 00:13'34" |
| 3 | 04'22" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 06'17" | 00:30'21" |
| 6 | 06'16" | 00:36'37" |
| 7 | 06'26" | 00:43'03" |
| 8 | 04'58" | 00:48'01" |
| 9 | 05'42" | 00:53'43" |
| 10 | 07'14" | 01:00'57" |
| 11 | 06'17" | 01:07'14" |
| 11.4 | 06'31" | 01:10'02" |
展開計圈分析
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