11.0 km | 01:10:06 | 06:21/km日期: 2019-10-09 17:37 - 平均心率: 170 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'42" / 06'26" / 06'21" / 06'24" / 06'25" / 06'25" / 06'22" / 06'18" / 06'24" / 06'24" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 08'28" (+02'44") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 326.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'25" | 00:32'18" |
| 6 | 06'25" | 00:38'43" |
| 7 | 06'22" | 00:45'05" |
| 8 | 06'18" | 00:51'23" |
| 9 | 06'24" | 00:57'47" |
| 10 | 06'24" | 01:04'11" |
| 11 | 05'45" | 01:09'56" |
| 11.0 | 07'58" | 01:10'06" |
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