12.1 km | 01:02:47 | 05:11/km日期: 2019-10-08 05:11 - 總爬升: 208 m - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'44" / 05'34" / 05'01" / 04'48" / 05'22" / 05'15" / 04'45" / 04'41" / 05'37" / 05'36" / 04'37" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'21") | 1000 / 1000 |
| 2 | | 05'34" (+01'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'38") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+01'00") | 1000 / 5000 |
| 6 | | 05'14" (+00'52") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+01'15") | 1000 / 9000 |
| 10 | | 05'35" (+01'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'12" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'34" | 00:12'18" |
| 3 | 05'01" | 00:17'19" |
| 4 | 04'48" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'15" | 00:32'44" |
| 7 | 04'45" | 00:37'29" |
| 8 | 04'41" | 00:42'10" |
| 9 | 05'37" | 00:47'47" |
| 10 | 05'36" | 00:53'23" |
| 11 | 04'37" | 00:58'00" |
| 12 | 04'23" | 01:02'23" |
| 12.1 | 04'04" | 01:02'47" |
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