12.1 km | 01:06:30 | 05:29/km日期: 2019-10-08 19:18 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'16" / 05'18" / 05'21" / 05'15" / 05'11" / 05'23" / 05'26" / 05'32" / 05'30" / 05'18" / 05'37" / 05'45" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'06") | 1000 / 1000 |
2 | | 05'18" (+00'08") | 1000 / 2000 |
3 | | 05'21" (+00'11") | 1000 / 3000 |
4 | | 05'14" (+00'04") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'23" (+00'13") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'32" (+00'22") | 1000 / 8000 |
9 | | 05'30" (+00'20") | 1000 / 9000 |
10 | | 05'17" (+00'07") | 1000 / 10000 |
11 | | 05'37" (+00'27") | 1000 / 11000 |
12 | | 05'44" (+00'34") | 1000 / 12000 |
13 | | 06'05" (+00'55") | 103 / 12103 |
10月累積里程 :
322.55 km Mizuno WAVE RIDER 20 累積 :
1441.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'18" | 00:11'34" |
3 | 05'21" | 00:16'55" |
4 | 05'15" | 00:22'10" |
5 | 05'11" | 00:27'21" |
6 | 05'23" | 00:32'44" |
7 | 05'26" | 00:38'10" |
8 | 05'32" | 00:43'42" |
9 | 05'30" | 00:49'12" |
10 | 05'18" | 00:54'30" |
11 | 05'37" | 01:00'07" |
12 | 05'45" | 01:05'52" |
12.1 | 06'05" | 01:06'30" |