20.0 km | 02:07:20 | 06:21/km日期: 2014-07-19 05:48 - 地點: 秀朗光復 - 天氣: 晴朗 - 卡路里: 1441 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'55" / 06'04" / 05'30" / 05'25" / 05'28" / 05'33" / 05'38" / 05'34" / 05'48" / 05'44" / 05'52" / 06'08" / 06'12" / 07'30" / 06'54" / 07'36" / 08'44" / 07'02" / 08'20" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'27" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'44") | 1000 / 12000 |
| 13 | | 06'11" (+00'47") | 1000 / 13000 |
| 14 | | 07'30" (+02'06") | 1000 / 14000 |
| 15 | | 06'54" (+01'30") | 1000 / 15000 |
| 16 | | 07'36" (+02'12") | 1000 / 16000 |
| 17 | | 08'43" (+03'19") | 1000 / 17000 |
| 18 | | 07'02" (+01'38") | 1000 / 18000 |
| 19 | | 08'19" (+02'55") | 1000 / 19000 |
| 20 | | 06'18" (+00'54") | 1000 / 20000 |
| 21 | | 06'13" (+00'49") | 11 / 20011 |
第一次跑20k 這麼累,過了13k後就是跨不出去回程休息了5,6次,清晨的太陽雖然刺眼,也不感覺特別熱也許是連續幾天份量較重的訓練.還是太久沒有LSD了..
7月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 05'30" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'28" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 8 | 05'34" | 00:45'07" |
| 9 | 05'48" | 00:50'55" |
| 10 | 05'44" | 00:56'39" |
| 11 | 05'52" | 01:02'31" |
| 12 | 06'08" | 01:08'39" |
| 13 | 06'12" | 01:14'51" |
| 14 | 07'30" | 01:22'21" |
| 15 | 06'54" | 01:29'15" |
| 16 | 07'36" | 01:36'51" |
| 17 | 08'44" | 01:45'35" |
| 18 | 07'02" | 01:52'37" |
| 19 | 08'20" | 02:00'57" |
| 20 | 06'18" | 02:07'15" |
| 20.0 | 06'02" | 02:07'19" |
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