12.2 km | 01:14:26 | 06:07/km日期: 2014-07-21 17:21 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 833 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'46" / 06'19" / 06'06" / 05'54" / 05'53" / 06'02" / 05'58" / 06'00" / 06'06" / 06'05" / 06'05" / 05'50" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1007 / 1007 |
| 2 | | 06'17" (+00'33") | 1008 / 2016 |
| 3 | | 06'05" (+00'21") | 1015 / 3032 |
| 4 | | 05'54" (+00'10") | 1004 / 4036 |
| 5 | | 05'53" (+00'09") | 1005 / 5042 |
| 6 | | 06'01" (+00'17") | 1013 / 6055 |
| 7 | | 05'58" (+00'14") | 1013 / 7068 |
| 8 | | 06'03" (+00'19") | 1007 / 8076 |
| 9 | | 06'03" (+00'19") | 1000 / 9077 |
| 10 | | 06'07" (+00'23") | 1007 / 10084 |
| 11 | | 06'03" (+00'19") | 1016 / 11101 |
| 12 | | 05'44" | 1001 / 12103 |
| 13 | | 05'17" | 160 / 12263 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 05'54" | 00:25'05" |
| 5 | 05'53" | 00:30'58" |
| 6 | 06'02" | 00:37'00" |
| 7 | 05'58" | 00:42'58" |
| 8 | 06'00" | 00:48'58" |
| 9 | 06'06" | 00:55'04" |
| 10 | 06'05" | 01:01'09" |
| 11 | 06'05" | 01:07'14" |
| 12 | 05'50" | 01:13'04" |
| 12.2 | 08'59" | 01:14'26" |
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