12.2 km | 01:11:48 | 05:53/km日期: 2019-10-10 06:38 - 總爬升: 156 m - 平均心率: 141 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'59" / 05'41" / 05'35" / 06'01" / 05'38" / 05'40" / 06'02" / 05'45" / 06'50" / 05'38" / 05'44" / 06'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 06'49" (+01'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'39") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 06'02" | 00:40'36" |
| 8 | 05'45" | 00:46'21" |
| 9 | 06'50" | 00:53'11" |
| 10 | 05'38" | 00:58'49" |
| 11 | 05'44" | 01:04'33" |
| 12 | 06'14" | 01:10'47" |
| 12.2 | 05'45" | 01:11'48" |
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