11.4 km | 01:14:14 | 06:31/km日期: 2019-10-09 17:52 - 總爬升: 163 m - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'20" / 05'57" / 06'02" / 05'47" / 05'52" / 06'12" / 06'07" / 05'58" / 06'09" / 06'09" / 09'07" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 09'07" (+03'20") | 1000 / 11000 |
| 12 | | 11'59" (+06'12") | 381 / 11381 |
10月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 05'52" | 00:29'58" |
| 6 | 06'12" | 00:36'10" |
| 7 | 06'07" | 00:42'17" |
| 8 | 05'58" | 00:48'15" |
| 9 | 06'09" | 00:54'24" |
| 10 | 06'09" | 01:00'33" |
| 11 | 09'07" | 01:09'40" |
| 11.4 | 11'59" | 01:14'14" |
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