15.3 km | 01:32:25 | 06:02/km日期: 2019-10-09 20:23 - 平均心率: 129 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'31" / 06'12" / 06'15" / 06'18" / 06'20" / 06'37" / 06'24" / 06'11" / 06'06" / 06'09" / 05'40" / 05'27" / 05'31" / 05'07" / 05'20" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'17" (+01'10") | 1000 / 4000 |
| 5 | | 06'20" (+01'13") | 1000 / 5000 |
| 6 | | 06'37" (+01'30") | 1000 / 6000 |
| 7 | | 06'23" (+01'16") | 1000 / 7000 |
| 8 | | 06'11" (+01'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'58") | 1000 / 9000 |
| 10 | | 06'08" (+01'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 08'04" (+02'57") | 282 / 15282 |
剛起跑
全身肌肉與骨頭都卡卡的
2K以後
暖身夠
跑起來就順多了
最後幾K加些速...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
499.99 km 
母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 06'20" | 00:31'36" |
| 6 | 06'37" | 00:38'13" |
| 7 | 06'24" | 00:44'37" |
| 8 | 06'11" | 00:50'48" |
| 9 | 06'06" | 00:56'54" |
| 10 | 06'09" | 01:03'03" |
| 11 | 05'40" | 01:08'43" |
| 12 | 05'27" | 01:14'10" |
| 13 | 05'31" | 01:19'41" |
| 14 | 05'07" | 01:24'48" |
| 15 | 05'20" | 01:30'08" |
| 15.3 | 08'04" | 01:32'25" |
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