| 74.2 km | 03:21:17 | 22.1 km/h日期: 2019-09-28 06:40 - 總爬升: 1285 m - 平均心率: 116 - 卡路里: 1558 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.78 (-32.39) | 1000 / 1000 | 2 | | 23.38 (-28.80) | 1001 / 2001 | 3 | | 26.87 (-25.31) | 1001 / 3003 | 4 | | 26.09 (-26.09) | 1003 / 4006 | 5 | | 25.71 (-26.46) | 1001 / 5008 |
6 | | 25.17 (-27.00) | 1000 / 6009 | 7 | | 24.83 (-27.35) | 1002 / 7012 | 8 | | 24.49 (-27.68) | 1006 / 8018 | 9 | | 23.08 (-29.10) | 1000 / 9019 | 10 | | 23.68 (-28.49) | 1001 / 10020 | 11 | | 24.32 (-27.85) | 1005 / 11026 | 12 | | 30.77 (-21.40) | 1003 / 12029 | 13 | | 28.12 (-24.05) | 1005 / 13035 | 14 | | 26.28 (-25.90) | 1005 / 14041 | 15 | | 28.12 (-24.05) | 1000 / 15042 | 16 | | 24.32 (-27.85) | 1006 / 16048 | 17 | | 27.48 (-24.69) | 1004 / 17052 | 18 | | 25.35 (-26.82) | 1003 / 18056 | 19 | | 27.27 (-24.90) | 1003 / 19059 | 20 | | 27.07 (-25.11) | 1000 / 20060 | 21 | | 25.53 (-26.64) | 1000 / 21061 | 22 | | 27.91 (-24.27) | 1000 / 22061 | 23 | | 22.50 (-29.67) | 1000 / 23062 | 24 | | 25.90 (-26.27) | 1005 / 24067 | 25 | | 23.23 (-28.95) | 1004 / 25072 | 26 | | 24.32 (-27.85) | 1003 / 26076 | 27 | | 25.53 (-26.64) | 1005 / 27082 | 28 | | 23.53 (-28.64) | 1007 / 28089 | 29 | | 22.93 (-29.24) | 1001 / 29090 | 30 | | 25.35 (-26.82) | 1000 / 30091 | 31 | | 23.53 (-28.64) | 1006 / 31097 | 32 | | 22.22 (-29.95) | 1002 / 32100 | 33 | | 21.82 (-30.36) | 1001 / 33101 | 34 | | 30.25 (-21.92) | 1001 / 34103 | 35 | | 30.00 (-22.17) | 1002 / 35105 | 36 | | 28.35 (-23.83) | 1003 / 36108 | 37 | | 24.00 (-28.17) | 1006 / 37115 | 38 | | 26.87 (-25.31) | 1002 / 38117 | 39 | | 20.22 (-31.95) | 1004 / 39121 | 40 | | 25.90 (-26.27) | 1002 / 40124 | 41 | | 28.35 (-23.83) | 1005 / 41129 | 42 | | 15.32 (-36.85) | 1001 / 42130 | 43 | | 12.08 (-40.09) | 1000 / 43131 | 44 | | 17.91 (-34.26) | 1003 / 44135 | 45 | | 52.17 | 1000 / 45135 | 46 | | 38.30 (-13.88) | 1004 / 46139 | 47 | | 14.69 (-37.48) | 1000 / 47140 | 48 | | 24.49 (-27.68) | 1005 / 48145 | 49 | | 22.09 (-30.09) | 1000 / 49146 | 50 | | 19.67 (-32.50) | 1003 / 50149 | 51 | | 23.68 (-28.49) | 1003 / 51153 | 52 | | 20.45 (-31.72) | 1004 / 52157 | 53 | | 18.09 (-34.08) | 1000 / 53157 | 54 | | 22.36 (-29.81) | 1006 / 54164 | 55 | | 22.93 (-29.24) | 1005 / 55169 | 56 | | 20.93 (-31.24) | 1002 / 56172 | 57 | | 7.53 (-44.64) | 1003 / 57176 | 58 | | 18.85 (-33.33) | 1002 / 58178 | 59 | | 21.05 (-31.12) | 1003 / 59182 | 60 | | 25.71 (-26.46) | 1005 / 60188 | 61 | | 24.66 (-27.52) | 1002 / 61191 | 62 | | 19.78 (-32.39) | 1005 / 62196 | 63 | | 21.69 (-30.49) | 1004 / 63200 | 64 | | 20.81 (-31.36) | 1000 / 64201 | 65 | | 20.69 (-31.48) | 1005 / 65207 | 66 | | 21.69 (-30.49) | 1003 / 66210 | 67 | | 19.05 (-33.13) | 1004 / 67215 | 68 | | 17.82 (-34.35) | 1001 / 68216 | 69 | | 16.29 (-35.88) | 1003 / 69220 | 70 | | 18.09 (-34.08) | 1000 / 70220 | 71 | | 20.00 (-32.17) | 1004 / 71225 | 72 | | 20.81 (-31.36) | 1008 / 72233 | 73 | | 24.66 (-27.52) | 1000 / 73233 | 74 | | 19.89 (-32.28) | 968 / 74202 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 143~173 | 65~79% | 2:M馬拉松配速區 | 173~195 | 79~89% | 3:T乳酸耐力區 | 195~202 | 89~92% | 4:A無氧耐力區 | 202~214 | 92~97.5% | 5:I最大耗氧區 | 214~220 | 97.5~100% | 最大心率為220 點此去設定最大心率 |
9月累積里程 : 122.93 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.1 | -4.8 % | 2 | 23.4 | 2.7 % | 3 | 27.1 | -5.1 % | 4 | 26.5 | -2.5 % | 5 | 25.9 | -1.7 % | 6 | 25.2 | 1.8 % | 7 | 24.8 | 2.0 % | 8 | 24.8 | -2.7 % | 9 | 23.8 | 3.0 % | 10 | 24.2 | -4.8 % | 11 | 24.7 | 4.2 % | 12 | 29.3 | -2.0 % | 13 | 29.0 | -0.7 % | 14 | 27.1 | -1.9 % | 15 | 27.7 | 1.7 % | 16 | 26.7 | -2.4 % | 17 | 25.5 | 2.3 % | 18 | 26.9 | 3.0 % | 19 | 26.7 | -1.1 % | 20 | 26.7 | 1.3 % | 21 | 27.3 | 1.7 % | 22 | 26.5 | -0.9 % | 23 | 23.7 | 1.7 % | 24 | 26.3 | -1.0 % | 25 | 26.5 | -0.7 % | 26 | 24.0 | -1.6 % | 27 | 24.2 | 1.8 % | 28 | 24.3 | -1.0 % | 29 | 25.9 | 2.0 % | 30 | 23.1 | 2.4 % | 31 | 24.0 | -1.4 % | 32 | 23.2 | 3.5 % | 33 | 22.5 | 2.5 % | 34 | 24.5 | -1.0 % | 35 | 31.0 | -1.2 % | 36 | 30.3 | -0.6 % | 37 | 25.0 | 4.0 % | 38 | 28.1 | -1.4 % | 39 | 24.8 | 1.8 % | 40 | 20.6 | 1.7 % | 41 | 28.1 | 5.0 % | 42 | 30.0 | -4.2 % | 43 | 14.0 | 5.7 % | 44 | 12.1 | 6.5 % | 45 | 21.3 | -8.0 % | 46 | 52.9 | -12.8 % | 47 | 38.7 | 2.8 % | 48 | 15.5 | -6.4 % | 49 | 25.4 | 2.1 % | 50 | 23.2 | 2.0 % | 51 | 20.1 | 4.8 % | 52 | 22.5 | -2.3 % | 53 | 21.8 | -6.6 % | 54 | 21.3 | -5.9 % | 55 | 19.4 | -5.5 % | 56 | 22.9 | -6.6 % | 57 | 21.4 | 4.6 % | 58 | 8.0 | 17.0 % | 59 | 19.5 | 5.1 % | 60 | 18.8 | -2.3 % | 61 | 26.7 | 2.3 % | 62 | 26.9 | -2.6 % | 63 | 23.2 | 2.0 % | 64 | 21.7 | -2.9 % | 65 | 22.1 | 3.0 % | 66 | 20.6 | 2.2 % | 67 | 22.0 | 1.9 % | 68 | 21.8 | -3.4 % | 69 | 18.7 | 5.2 % | 70 | 18.1 | -3.4 % | 71 | 16.5 | -2.3 % | 72 | 17.6 | 4.7 % | 73 | 22.2 | 13.2 % | 74 | 24.2 | 13.9 % | 75 | 29.8 | 13.7 % | 76 | 22.9 | 9.6 % | 74.2 | -104.2 | 1.5 % |
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