11.0 km | 01:01:47 | 05:37/km日期: 2019-10-09 22:49 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'59" / 05'40" / 04'33" / 05'24" / 04'51" / 04'56" / 06'32" / 05'48" / 05'02" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+03'37") | 1000 / 1000 |
| 2 | | 06'37" (+04'15") | 359 / 1359 |
| 3 | | 04'08" (+01'46") | 407 / 1767 |
| 4 | | 06'57" (+04'35") | 207 / 1974 |
| 5 | | 04'04" (+01'42") | 401 / 2376 |
| 6 | | 06'32" (+04'10") | 208 / 2584 |
| 7 | | 04'00" (+01'38") | 405 / 2990 |
| 8 | | 06'30" (+04'08") | 211 / 3201 |
| 9 | | 03'54" (+01'32") | 410 / 3611 |
| 10 | | 08'06" (+05'44") | 206 / 3818 |
| 11 | | 04'04" (+01'42") | 407 / 4225 |
| 12 | | 06'52" (+04'30") | 208 / 4434 |
| 13 | | 03'53" (+01'31") | 411 / 4846 |
| 14 | | 07'27" (+05'05") | 205 / 5052 |
| 15 | | 03'55" (+01'33") | 407 / 5459 |
| 16 | | 07'03" (+04'41") | 208 / 5667 |
| 17 | | 03'53" (+01'31") | 406 / 6074 |
| 18 | | 02'22" | 9 / 6084 |
| 19 | | 09'00" (+06'38") | 195 / 6279 |
| 20 | | 03'58" (+01'36") | 412 / 6692 |
| 21 | | 15'19" (+12'57") | 138 / 6831 |
| 22 | | 03'57" (+01'35") | 411 / 7243 |
| 23 | | 11'45" (+09'23") | 151 / 7395 |
| 24 | | 04'02" (+01'40") | 405 / 7800 |
| 25 | | 07'15" (+04'53") | 211 / 8012 |
| 26 | | 04'02" (+01'40") | 405 / 8417 |
| 27 | | 08'19" (+05'57") | 205 / 8622 |
| 28 | | 04'08" (+01'46") | 406 / 9028 |
| 29 | | 17'59" (+15'37") | 94 / 9123 |
| 30 | | 04'07" (+01'45") | 406 / 9529 |
| 31 | | 12'20" (+09'58") | 122 / 9652 |
| 32 | | 04'02" (+01'40") | 408 / 10060 |
| 33 | | 11'46" (+09'24") | 126 / 10187 |
| 34 | | 03'51" (+01'29") | 412 / 10599 |
| 35 | | 08'21" (+05'59") | 399 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
214.83 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 04'33" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 04'51" | 00:26'27" |
| 6 | 04'56" | 00:31'23" |
| 7 | 06'32" | 00:37'55" |
| 8 | 05'48" | 00:43'43" |
| 9 | 05'02" | 00:48'45" |
| 10 | 06'24" | 00:55'09" |
| 11.0 | 06'39" | 01:01'48" |
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