12.6 km | 01:34:08 | 07:29/km日期: 2019-10-10 16:15 - 平均心率: 113 - 卡路里: 634 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 08'06" / 07'36" / 06'39" / 06'40" / 06'39" / 06'39" / 06'46" / 06'50" / 05'46" / 05'57" / 13'09" / 13'51" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'35") | 1000 / 1000 |
| 2 | | 07'36" (+01'50") | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 1000 / 6000 |
| 7 | | 06'45" (+00'59") | 1000 / 7000 |
| 8 | | 06'49" (+01'03") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 13'09" (+07'23") | 1000 / 11000 |
| 12 | | 07'56" (+02'10") | 1000 / 12000 |
| 13 | | 08'53" (+03'07") | 580 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 305.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'36" | 00:15'42" |
| 3 | 06'39" | 00:22'21" |
| 4 | 06'40" | 00:29'01" |
| 5 | 06'39" | 00:35'40" |
| 6 | 06'39" | 00:42'19" |
| 7 | 06'46" | 00:49'05" |
| 8 | 06'50" | 00:55'55" |
| 9 | 05'46" | 01:01'41" |
| 10 | 05'57" | 01:07'38" |
| 11 | 13'09" | 01:20'47" |
| 12 | 13'51" | 01:34'38" |
| 12.6 | 08'54" | 01:39'48" |
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