7.0 km | 00:49:25 | 07:00/km日期: 2019-10-08 21:21 - 平均心率: 165 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'04" / 07'02" / 07'45" / 06'59" / 06'42" / 07'02" / 06'29" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 500 / 500 |
| 2 | | 06'53" (+00'32") | 500 / 1000 |
| 3 | | 06'43" (+00'22") | 500 / 1500 |
| 4 | | 07'21" (+01'00") | 500 / 2000 |
| 5 | | 07'10" (+00'49") | 500 / 2500 |
| 6 | | 08'18" (+01'57") | 500 / 3000 |
| 7 | | 06'59" (+00'38") | 500 / 3500 |
| 8 | | 06'58" (+00'37") | 500 / 4000 |
| 9 | | 06'39" (+00'18") | 500 / 4500 |
| 10 | | 06'44" (+00'23") | 500 / 5000 |
| 11 | | 06'52" (+00'31") | 500 / 5500 |
| 12 | | 07'10" (+00'49") | 500 / 6000 |
| 13 | | 06'21" | 500 / 6500 |
| 14 | | 06'36" (+00'15") | 500 / 7000 |
| 15 | | 07'33" (+01'12") | 53 / 7053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
89.82 km 
MIZUNO WAVE RIDER 22 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 07'45" | 00:21'51" |
| 4 | 06'59" | 00:28'50" |
| 5 | 06'42" | 00:35'32" |
| 6 | 07'02" | 00:42'34" |
| 7 | 06'29" | 00:49'03" |
| 7.1 | 07'26" | 00:49'27" |
展開計圈分析
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