11.0 km | 01:50:03 | 09:58/km日期: 2019-09-22 05:15 - 平均心率: 111 - 卡路里: 382 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 08'50" / 08'52" / 09'30" / 09'19" / 10'04" / 10'52" / 10'27" / 09'36" / 10'22" / 10'35" / 11'15" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" | 1000 / 1000 |
| 2 | | 08'51" | 1000 / 2000 |
| 3 | | 09'29" (+00'38") | 1000 / 3000 |
| 4 | | 09'19" (+00'28") | 1000 / 4000 |
| 5 | | 10'04" (+01'13") | 1000 / 5000 |
| 6 | | 10'52" (+02'01") | 1000 / 6000 |
| 7 | | 10'26" (+01'35") | 1000 / 7000 |
| 8 | | 09'36" (+00'45") | 1000 / 8000 |
| 9 | | 10'21" (+01'30") | 1000 / 9000 |
| 10 | | 10'35" (+01'44") | 1000 / 10000 |
| 11 | | 11'14" (+02'23") | 1000 / 11000 |
| 12 | | 10'39" (+01'48") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 46~56 | 65~79% |
| 2:M馬拉松配速區 | 56~64 | 79~89% |
| 3:T乳酸耐力區 | 64~66 | 89~92% |
| 4:A無氧耐力區 | 66~70 | 92~97.5% |
| 5:I最大耗氧區 | 70~72 | 97.5~100% |
| 最大心率為72 點此去設定最大心率 |
9月累積里程 : 136.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'52" | 00:17'42" |
| 3 | 09'30" | 00:27'12" |
| 4 | 09'19" | 00:36'31" |
| 5 | 10'04" | 00:46'35" |
| 6 | 10'52" | 00:57'27" |
| 7 | 10'27" | 01:07'54" |
| 8 | 09'36" | 01:17'30" |
| 9 | 10'22" | 01:27'52" |
| 10 | 10'35" | 01:38'27" |
| 11 | 11'15" | 01:49'42" |
| 11.0 | 10'39" | 01:50'04" |
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