16.2 km | 01:24:42 | 05:13/km日期: 2019-10-09 19:32 - 地點: 中原大學操場 - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'09" / 05'24" / 06'51" / 05'39" / 05'29" / 05'20" / 05'13" / 05'35" / 04'54" / 04'41" / 04'36" / 04'54" / 04'28" / 05'36" / 05'05" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'42") | 1000 / 1000 |
| 2 | | 05'34" (+01'08") | 500 / 1500 |
| 3 | | 05'09" (+00'43") | 1000 / 2500 |
| 4 | | 05'24" (+00'58") | 1000 / 3500 |
| 5 | | 05'36" (+01'10") | 1000 / 4500 |
| 6 | | 05'26" (+01'00") | 1000 / 5500 |
| 7 | | 05'09" (+00'43") | 1000 / 6500 |
| 8 | | 05'24" (+00'58") | 1000 / 7500 |
| 9 | | 05'36" (+01'10") | 600 / 8100 |
| 10 | | 04'53" (+00'27") | 1000 / 9100 |
| 11 | | 04'35" (+00'09") | 1000 / 10100 |
| 12 | | 04'36" (+00'10") | 1000 / 11100 |
| 13 | | 04'56" (+00'30") | 1000 / 12100 |
| 14 | | 04'26" | 1000 / 13100 |
| 15 | | 05'40" (+01'14") | 1000 / 14100 |
| 16 | | 05'14" (+00'48") | 600 / 14700 |
| 17 | | 05'11" (+00'45") | 1000 / 15700 |
| 18 | | 05'27" (+01'01") | 500 / 16200 |
我被追了，後面一直說累還跟那麼緊，這就是不服輸精神，跳車就找不到人了，也感謝有人陪跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
332.74 km 
NIKE Zoom Fly 累積 :
1256.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 06'51" | 00:18'24" |
| 4 | 05'39" | 00:24'03" |
| 5 | 05'29" | 00:29'32" |
| 6 | 05'20" | 00:34'52" |
| 7 | 05'13" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 04'54" | 00:50'34" |
| 10 | 04'41" | 00:55'15" |
| 11 | 04'36" | 00:59'51" |
| 12 | 04'54" | 01:04'45" |
| 13 | 04'28" | 01:09'13" |
| 14 | 05'36" | 01:14'49" |
| 15 | 05'05" | 01:19'54" |
| 16 | 05'27" | 01:25'21" |
| 16.2 | 05'15" | 01:26'24" |
留言 
展開計圈分析
