14.0 km | 01:19:01 | 05:38/km日期: 2019-10-09 05:21 - 地點: 台31 - 卡路里: 832 Cal - 總步數: 14386 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'07" / 05'42" / 05'36" / 05'30" / 05'38" / 05'19" / 05'24" / 05'10" / 05'12" / 05'45" / 05'31" / 05'26" / 05'32" / 06'53" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'55") | 1004 / 1004 | 176 / 92 |
2 | | 05'42" (+00'31") | 1008 / 2012 | 178 / 98 |
3 | | 05'31" (+00'20") | 1005 / 3018 | 179 / 100 |
4 | | 05'30" (+00'19") | 1008 / 4027 | 180 / 100 |
5 | | 05'34" (+00'23") | 1001 / 5028 | 181 / 98 |
6 | | 05'19" (+00'08") | 1008 / 6036 | 183 / 102 |
7 | | 05'20" (+00'09") | 1001 / 7038 | 183 / 102 |
8 | | 05'11" | 1004 / 8042 | 184 / 104 |
9 | | 05'11" | 1002 / 9044 | 185 / 104 |
10 | | 05'44" (+00'33") | 1002 / 10046 | 180 / 96 |
11 | | 05'31" (+00'20") | 1008 / 11055 | 181 / 100 |
12 | | 05'23" (+00'12") | 1007 / 12062 | 181 / 101 |
13 | | 05'27" (+00'16") | 1003 / 13065 | 181 / 100 |
14 | | 06'56" (+01'45") | 1008 / 14074 | 190 / 75 |
10月累積里程 :
239.67 km NIKE Pegasus 35 累積 :
705.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'36" | 00:17'25" |
4 | 05'30" | 00:22'55" |
5 | 05'38" | 00:28'33" |
6 | 05'19" | 00:33'52" |
7 | 05'24" | 00:39'16" |
8 | 05'10" | 00:44'26" |
9 | 05'12" | 00:49'38" |
10 | 05'45" | 00:55'23" |
11 | 05'31" | 01:00'54" |
12 | 05'26" | 01:06'20" |
13 | 05'32" | 01:11'52" |
14 | 06'53" | 01:18'45" |
14.0 | 16'09" | 01:19'01" |