14.0 km | 01:42:49 | 07:20/km日期: 2019-10-10 06:16 - 卡路里: 1262 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'53" / 06'38" / 07'10" / 06'57" / 07'03" / 07'32" / 06'26" / 06'56" / 06'31" / 11'03" / 06'28" / 09'33" / 06'48" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 07'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'56" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+00'38") | 1000 / 5000 |
| 6 | | 07'31" (+01'06") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'56" (+00'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 11'03" (+04'38") | 1000 / 10000 |
| 11 | | 06'27" (+00'02") | 1000 / 11000 |
| 12 | | 09'32" (+03'07") | 1000 / 12000 |
| 13 | | 06'48" (+00'23") | 1000 / 13000 |
| 14 | | 06'49" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" | 12 / 14012 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 07'10" | 00:20'41" |
| 4 | 06'57" | 00:27'38" |
| 5 | 07'03" | 00:34'41" |
| 6 | 07'32" | 00:42'13" |
| 7 | 06'26" | 00:48'39" |
| 8 | 06'56" | 00:55'35" |
| 9 | 06'31" | 01:02'06" |
| 10 | 11'03" | 01:13'09" |
| 11 | 06'28" | 01:19'37" |
| 12 | 09'33" | 01:29'10" |
| 13 | 06'48" | 01:35'58" |
| 14 | 06'49" | 01:42'47" |
| 14.0 | 05'16" | 01:42'51" |
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