18.3 km | 02:02:31 | 06:41/km日期: 2019-10-10 05:51 - 總爬升: 239 m - 平均心率: 132 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'40" / 07'29" / 06'38" / 06'54" / 05'45" / 06'45" / 15'45" / 06'55" / 05'33" / 06'15" / 26'39" / 11'10" / 06'03" / 17'07" / 06'39" / 06'41" / 11'31" / 18'37" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'08") | 1000 / 1000 |
| 2 | | 07'28" (+01'56") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'53" (+01'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+01'13") | 1000 / 6000 |
| 7 | | 06'51" (+01'19") | 1000 / 7000 |
| 8 | | 06'55" (+01'23") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'55" (+01'23") | 1000 / 11000 |
| 12 | | 06'37" (+01'05") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 06'44" (+01'12") | 1000 / 14000 |
| 15 | | 06'39" (+01'07") | 1000 / 15000 |
| 16 | | 06'40" (+01'08") | 1000 / 16000 |
| 17 | | 06'21" (+00'49") | 1000 / 17000 |
| 18 | | 07'45" (+02'13") | 1000 / 18000 |
| 19 | | 06'41" (+01'09") | 294 / 18294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 132.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'29" | 00:15'09" |
| 3 | 06'38" | 00:21'47" |
| 4 | 06'54" | 00:28'41" |
| 5 | 05'45" | 00:34'26" |
| 6 | 06'45" | 00:41'11" |
| 7 | 15'45" | 00:56'56" |
| 8 | 06'55" | 01:03'51" |
| 9 | 05'33" | 01:09'24" |
| 10 | 06'15" | 01:15'39" |
| 11 | 26'39" | 01:42'18" |
| 12 | 11'10" | 01:53'28" |
| 13 | 06'03" | 01:59'31" |
| 14 | 17'07" | 02:16'38" |
| 15 | 06'39" | 02:23'17" |
| 16 | 06'41" | 02:29'58" |
| 17 | 11'31" | 02:41'29" |
| 18 | 18'37" | 03:00'06" |
| 18.3 | 06'40" | 03:02'04" |
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