18.4 km | 02:30:45 | 08:12/km日期: 2019-10-06 06:13 - 總爬升: 302 m - 卡路里: 928 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 03'29" / 06'27" / 06'03" / 05'51" / 08'02" / 11'27" / 05'14" / 06'34" / 05'49" / 15'51" / 06'59" / 07'31" / 07'11" / 08'59" / 14'47" / 06'25" / 09'35" / 08'19" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+01'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 08'01" (+02'47") | 1000 / 5000 |
| 6 | | 11'27" (+06'13") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 06'33" (+01'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 15'51" (+10'37") | 1000 / 10000 |
| 11 | | 06'59" (+01'45") | 1000 / 11000 |
| 12 | | 07'31" (+02'17") | 1000 / 12000 |
| 13 | | 07'10" (+01'56") | 1000 / 13000 |
| 14 | | 08'58" (+03'44") | 1000 / 14000 |
| 15 | | 14'47" (+09'33") | 1000 / 15000 |
| 16 | | 06'24" (+01'10") | 1000 / 16000 |
| 17 | | 09'34" (+04'20") | 1000 / 17000 |
| 18 | | 08'19" (+03'05") | 1000 / 18000 |
| 19 | | 08'48" (+03'34") | 373 / 18373 |
10月累積里程 : 152.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'27" | 00:09'56" |
| 3 | 06'03" | 00:15'59" |
| 4 | 05'51" | 00:21'50" |
| 5 | 08'02" | 00:29'52" |
| 6 | 11'27" | 00:41'19" |
| 7 | 05'14" | 00:46'33" |
| 8 | 06'34" | 00:53'07" |
| 9 | 05'49" | 00:58'56" |
| 10 | 15'51" | 01:14'47" |
| 11 | 06'59" | 01:21'46" |
| 12 | 07'31" | 01:29'17" |
| 13 | 07'11" | 01:36'28" |
| 14 | 08'59" | 01:45'27" |
| 15 | 14'47" | 02:00'14" |
| 16 | 06'25" | 02:06'39" |
| 17 | 09'35" | 02:16'14" |
| 18 | 08'19" | 02:24'33" |
| 18.4 | 08'47" | 02:27'50" |
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