12.5 km | 02:10:49 | 10:27/km日期: 2019-10-10 08:27 - 總爬升: 357 m - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 09'29" / 09'11" / 10'35" / 06'36" / 11'29" / 06'20" / 15'31" / 16'20" / 09'12" / 10'36" / 07'21" / 15'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'09") | 1000 / 1000 |
| 2 | | 09'10" (+02'50") | 1000 / 2000 |
| 3 | | 10'35" (+04'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 11'28" (+05'08") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 15'30" (+09'10") | 1000 / 7000 |
| 8 | | 16'20" (+10'00") | 1000 / 8000 |
| 9 | | 09'10" (+02'50") | 1000 / 9000 |
| 10 | | 10'36" (+04'16") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 15'11" (+08'51") | 1000 / 12000 |
| 13 | | 05'41" | 518 / 12518 |
10月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'11" | 00:18'40" |
| 3 | 10'35" | 00:29'15" |
| 4 | 06'36" | 00:35'51" |
| 5 | 11'29" | 00:47'20" |
| 6 | 06'20" | 00:53'40" |
| 7 | 15'31" | 01:09'11" |
| 8 | 16'20" | 01:25'31" |
| 9 | 09'12" | 01:34'43" |
| 10 | 10'36" | 01:45'19" |
| 11 | 07'21" | 01:52'40" |
| 12 | 15'13" | 02:07'53" |
| 12.5 | 05'41" | 02:10'50" |
展開計圈分析
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