22.0 km | 03:31:26 | 09:36/km日期: 2019-10-12 05:05 - 總爬升: 871 m - 卡路里: 1048 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 09'15" / 07'35" / 07'45" / 07'20" / 11'18" / 08'21" / 08'02" / 09'11" / 15'13" / 07'16" / 06'46" / 11'17" / 07'55" / 08'00" / 07'55" / 13'33" / 11'38" / 09'07" / 13'12" / 06'38" / 06'59" / 17'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'36") | 1000 / 1000 |
| 2 | | 07'35" (+00'57") | 1000 / 2000 |
| 3 | | 07'44" (+01'06") | 1000 / 3000 |
| 4 | | 07'19" (+00'41") | 1000 / 4000 |
| 5 | | 11'18" (+04'40") | 1000 / 5000 |
| 6 | | 08'20" (+01'42") | 1000 / 6000 |
| 7 | | 08'01" (+01'23") | 1000 / 7000 |
| 8 | | 09'11" (+02'33") | 1000 / 8000 |
| 9 | | 15'13" (+08'35") | 1000 / 9000 |
| 10 | | 07'15" (+00'37") | 1000 / 10000 |
| 11 | | 06'46" (+00'08") | 1000 / 11000 |
| 12 | | 11'17" (+04'39") | 1000 / 12000 |
| 13 | | 07'54" (+01'16") | 1000 / 13000 |
| 14 | | 08'00" (+01'22") | 1000 / 14000 |
| 15 | | 07'55" (+01'17") | 1000 / 15000 |
| 16 | | 13'33" (+06'55") | 1000 / 16000 |
| 17 | | 11'37" (+04'59") | 1000 / 17000 |
| 18 | | 09'06" (+02'28") | 1000 / 18000 |
| 19 | | 13'11" (+06'33") | 1000 / 19000 |
| 20 | | 06'38" | 1000 / 20000 |
| 21 | | 06'59" (+00'21") | 1000 / 21000 |
| 22 | | 17'00" (+10'22") | 1000 / 22000 |
台中北田幫志雄
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