21.1 km | 02:04:59 | 05:55/km日期: 2019-10-11 06:36 - 總爬升: 644 m - 平均心率: 170 - 卡路里: 1388 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 06'31" / 06'05" / 06'14" / 06'08" / 06'27" / 06'14" / 06'48" / 07'45" / 08'08" / 06'53" / 07'34" / 05'15" / 04'48" / 04'34" / 04'38" / 05'06" / 04'47" / 05'05" / 04'56" / 04'50" / 07'49" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'56") | 1000 / 1000 |
| 2 | | 06'04" (+01'30") | 1000 / 2000 |
| 3 | | 06'14" (+01'40") | 1000 / 3000 |
| 4 | | 06'07" (+01'33") | 1000 / 4000 |
| 5 | | 06'27" (+01'53") | 1000 / 5000 |
| 6 | | 06'14" (+01'40") | 1000 / 6000 |
| 7 | | 06'47" (+02'13") | 1000 / 7000 |
| 8 | | 07'44" (+03'10") | 1000 / 8000 |
| 9 | | 08'07" (+03'33") | 1000 / 9000 |
| 10 | | 06'53" (+02'19") | 1000 / 10000 |
| 11 | | 07'33" (+02'59") | 1000 / 11000 |
| 12 | | 05'15" (+00'41") | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'06" (+00'32") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 05'04" (+00'30") | 1000 / 18000 |
| 19 | | 04'56" (+00'22") | 1000 / 19000 |
| 20 | | 04'49" (+00'15") | 1000 / 20000 |
| 21 | | 05'20" (+00'46") | 1000 / 21000 |
| 22 | | 12'25" (+07'51") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 808.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'27" | 00:31'25" |
| 6 | 06'14" | 00:37'39" |
| 7 | 06'48" | 00:44'27" |
| 8 | 07'45" | 00:52'12" |
| 9 | 08'08" | 01:00'20" |
| 10 | 06'53" | 01:07'13" |
| 11 | 07'34" | 01:14'47" |
| 12 | 05'15" | 01:20'02" |
| 13 | 04'48" | 01:24'50" |
| 14 | 04'34" | 01:29'24" |
| 15 | 04'38" | 01:34'02" |
| 16 | 05'06" | 01:39'08" |
| 17 | 04'47" | 01:43'55" |
| 18 | 05'05" | 01:49'00" |
| 19 | 04'56" | 01:53'56" |
| 20 | 04'50" | 01:58'46" |
| 21 | 07'49" | 02:06'35" |
| 21.1 | 13'18" | 02:07'32" |
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