10.2 km | 00:58:31 | 05:45/km日期: 2019-10-11 16:18 - 平均心率: 152 - 卡路里: 768 Cal - 平均步頻: 180
Pace: 07'21" / 05'13" / 05'30" / 05'27" / 05'38" / 05'26" / 05'53" / 05'27" / 05'44" / 05'29" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'56") | 400 / 400 |
| 2 | | 06'22" (+01'09") | 400 / 800 |
| 3 | | 05'16" (+00'03") | 400 / 1200 |
| 4 | | 05'13" | 400 / 1600 |
| 5 | | 05'23" (+00'10") | 400 / 2000 |
| 6 | | 05'27" (+00'14") | 400 / 2400 |
| 7 | | 05'26" (+00'13") | 400 / 2800 |
| 8 | | 05'32" (+00'19") | 400 / 3199 |
| 9 | | 05'32" (+00'19") | 400 / 3599 |
| 10 | | 05'22" (+00'09") | 400 / 3999 |
| 11 | | 05'23" (+00'10") | 400 / 4399 |
| 12 | | 05'40" (+00'27") | 400 / 4800 |
| 13 | | 05'29" (+00'16") | 400 / 5200 |
| 14 | | 05'31" (+00'18") | 400 / 5600 |
| 15 | | 05'35" (+00'22") | 400 / 6000 |
| 16 | | 05'45" (+00'32") | 400 / 6400 |
| 17 | | 06'02" (+00'49") | 400 / 6800 |
| 18 | | 05'28" (+00'15") | 400 / 7200 |
| 19 | | 05'34" (+00'21") | 400 / 7600 |
| 20 | | 05'29" (+00'16") | 400 / 8000 |
| 21 | | 05'37" (+00'24") | 400 / 8400 |
| 22 | | 05'38" (+00'25") | 400 / 8800 |
| 23 | | 05'38" (+00'25") | 400 / 9200 |
| 24 | | 05'36" (+00'23") | 400 / 9600 |
| 25 | | 05'32" (+00'19") | 400 / 10000 |
| 26 | | 08'06" (+02'53") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
326.49 km 
夾腳 ４代小黑１號 累積 :
14175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'13" | 00:12'34" |
| 3 | 05'30" | 00:18'04" |
| 4 | 05'27" | 00:23'31" |
| 5 | 05'38" | 00:29'09" |
| 6 | 05'26" | 00:34'35" |
| 7 | 05'53" | 00:40'28" |
| 8 | 05'27" | 00:45'55" |
| 9 | 05'44" | 00:51'39" |
| 10 | 05'29" | 00:57'08" |
| 10.2 | 08'07" | 00:58'32" |
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