30.2 km | 03:07:45 | 06:12/km日期: 2019-10-11 16:14 - 平均心率: 121 - 卡路里: 1311 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'57" / 05'41" / 05'55" / 05'52" / 05'55" / 05'57" / 05'45" / 05'52" / 05'46" / 05'56" / 06'15" / 05'21" / 05'22" / 05'08" / 05'00" / 06'15" / 05'55" / 05'45" / 06'09" / 06'44" / 06'16" / 07'43" / 06'30" / 07'26" / 06'55" / 06'52" / 06'47" / 06'46" / 07'29" / 06'21" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'51") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 06'14" (+01'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 06'15" (+01'15") | 1000 / 16000 |
| 17 | | 05'55" (+00'55") | 1000 / 17000 |
| 18 | | 05'45" (+00'45") | 1000 / 18000 |
| 19 | | 06'09" (+01'09") | 1000 / 19000 |
| 20 | | 06'43" (+01'43") | 1000 / 20000 |
| 21 | | 06'16" (+01'16") | 1000 / 21000 |
| 22 | | 07'43" (+02'43") | 1000 / 22000 |
| 23 | | 06'29" (+01'29") | 1000 / 23000 |
| 24 | | 07'25" (+02'25") | 1000 / 24000 |
| 25 | | 06'55" (+01'55") | 1000 / 25000 |
| 26 | | 06'52" (+01'52") | 1000 / 26000 |
| 27 | | 06'47" (+01'47") | 1000 / 27000 |
| 28 | | 06'45" (+01'45") | 1000 / 28000 |
| 29 | | 07'28" (+02'28") | 1000 / 29000 |
| 30 | | 06'21" (+01'21") | 1000 / 30000 |
| 31 | | 09'41" (+04'41") | 224 / 30224 |
傍晚4點多起跑
原計劃輕鬆跑半馬就好
跑感不錯
乾脆就多跑一些
跑到肚子餓了
收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
499.99 km 
母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 05'45" | 00:41'02" |
| 8 | 05'52" | 00:46'54" |
| 9 | 05'46" | 00:52'40" |
| 10 | 05'56" | 00:58'36" |
| 11 | 06'15" | 01:04'51" |
| 12 | 05'21" | 01:10'12" |
| 13 | 05'22" | 01:15'34" |
| 14 | 05'08" | 01:20'42" |
| 15 | 05'00" | 01:25'42" |
| 16 | 06'15" | 01:31'57" |
| 17 | 05'55" | 01:37'52" |
| 18 | 05'45" | 01:43'37" |
| 19 | 06'09" | 01:49'46" |
| 20 | 06'44" | 01:56'30" |
| 21 | 06'16" | 02:02'46" |
| 22 | 07'43" | 02:10'29" |
| 23 | 06'30" | 02:16'59" |
| 24 | 07'26" | 02:24'25" |
| 25 | 06'55" | 02:31'20" |
| 26 | 06'52" | 02:38'12" |
| 27 | 06'47" | 02:44'59" |
| 28 | 06'46" | 02:51'45" |
| 29 | 07'29" | 02:59'14" |
| 30 | 06'21" | 03:05'35" |
| 30.2 | 09'43" | 03:07'46" |
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