21.1 km | 02:17:12 | 06:29/km日期: 2019-10-11 05:20 - 總爬升: 450 m - 地點: 仁美山訓 - 平均心率: 115 - 卡路里: 795 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'52" / 07'16" / 05'49" / 05'43" / 06'00" / 09'24" / 06'32" / 04'58" / 04'39" / 14'57" / 07'53" / 06'31" / 07'10" / 15'20" / 06'31" / 05'23" / 07'38" / 08'49" / 05'33" / 08'44" / 04'54" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'22") | 1000 / 1000 |
| 2 | | 07'16" (+02'37") | 1000 / 2000 |
| 3 | | 05'48" (+01'09") | 1000 / 3000 |
| 4 | | 05'42" (+01'03") | 1000 / 4000 |
| 5 | | 06'00" (+01'21") | 1000 / 5000 |
| 6 | | 06'07" (+01'28") | 1000 / 6000 |
| 7 | | 06'31" (+01'52") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 07'07" (+02'28") | 1000 / 10000 |
| 11 | | 07'53" (+03'14") | 1000 / 11000 |
| 12 | | 06'30" (+01'51") | 1000 / 12000 |
| 13 | | 07'10" (+02'31") | 1000 / 13000 |
| 14 | | 08'25" (+03'46") | 1000 / 14000 |
| 15 | | 06'30" (+01'51") | 1000 / 15000 |
| 16 | | 05'23" (+00'44") | 1000 / 16000 |
| 17 | | 06'14" (+01'35") | 1000 / 17000 |
| 18 | | 08'47" (+04'08") | 1000 / 18000 |
| 19 | | 05'32" (+00'53") | 1000 / 19000 |
| 20 | | 07'01" (+02'22") | 1000 / 20000 |
| 21 | | 04'54" (+00'15") | 1000 / 21000 |
| 22 | | 04'28" | 125 / 21125 |
仁美土地公廟上長春路到鳥松國中折返
第二趟再上長春路往東照山關帝廟補水，再上東照山咖啡，從大樹回仁美
感謝永興，宇津，康師傅，佑薪，文卿共同參與，希望你們這趟有吃飽飽😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
348.47 km 
亞瑟士 虎六 累積 :
36.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'16" | 00:15'08" |
| 3 | 05'49" | 00:20'57" |
| 4 | 05'43" | 00:26'40" |
| 5 | 06'00" | 00:32'40" |
| 6 | 09'24" | 00:42'04" |
| 7 | 06'32" | 00:48'36" |
| 8 | 04'58" | 00:53'34" |
| 9 | 04'39" | 00:58'13" |
| 10 | 14'57" | 01:13'10" |
| 11 | 07'53" | 01:21'03" |
| 12 | 06'31" | 01:27'34" |
| 13 | 07'10" | 01:34'44" |
| 14 | 15'20" | 01:50'04" |
| 15 | 06'31" | 01:56'35" |
| 16 | 05'23" | 02:01'58" |
| 17 | 07'38" | 02:09'36" |
| 18 | 08'49" | 02:18'25" |
| 19 | 05'33" | 02:23'58" |
| 20 | 08'44" | 02:32'42" |
| 21 | 04'54" | 02:37'36" |
| 21.1 | 04'31" | 02:38'10" |
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