25.3 km | 03:30:49 | 08:19/km日期: 2019-10-12 05:35 - 總爬升: 877 m - 地點: 大棟山 - 平均心率: 133 - 卡路里: 1680 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'27" / 06'29" / 08'14" / 07'55" / 05'05" / 05'11" / 05'58" / 07'00" / 05'16" / 04'54" / 05'43" / 11'46" / 12'44" / 07'35" / 05'04" / 08'35" / 09'09" / 07'29" / 21'42" / 15'50" / 06'03" / 09'03" / 09'21" / 07'05" / 05'06" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'13") | 1600 / 1600 |
| 2 | | 07'35" (+02'42") | 1600 / 3200 |
| 3 | | 06'45" (+01'52") | 1600 / 4800 |
| 4 | | 04'53" | 1600 / 6400 |
| 5 | | 06'58" (+02'05") | 1600 / 8000 |
| 6 | | 05'06" (+00'13") | 1600 / 9600 |
| 7 | | 05'33" (+00'40") | 1600 / 11200 |
| 8 | | 13'01" (+08'08") | 1600 / 12799 |
| 9 | | 07'32" (+02'39") | 1600 / 14399 |
| 10 | | 07'17" (+02'24") | 1600 / 15999 |
| 11 | | 08'38" (+03'45") | 1600 / 17599 |
| 12 | | 22'45" (+17'52") | 1600 / 19200 |
| 13 | | 05'29" (+00'36") | 1600 / 20800 |
| 14 | | 10'09" (+05'16") | 1600 / 22400 |
| 15 | | 06'30" (+01'37") | 1600 / 24000 |
| 16 | | 07'49" (+02'56") | 1302 / 25302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
352.40 km 
Nike Air Zoom Pegasus 35 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'29" | 00:13'56" |
| 3 | 08'14" | 00:22'10" |
| 4 | 07'55" | 00:30'05" |
| 5 | 05'05" | 00:35'10" |
| 6 | 05'11" | 00:40'21" |
| 7 | 05'58" | 00:46'19" |
| 8 | 07'00" | 00:53'19" |
| 9 | 05'16" | 00:58'35" |
| 10 | 04'54" | 01:03'29" |
| 11 | 05'43" | 01:09'12" |
| 12 | 11'46" | 01:20'58" |
| 13 | 12'44" | 01:33'42" |
| 14 | 07'35" | 01:41'17" |
| 15 | 05'04" | 01:46'21" |
| 16 | 08'35" | 01:54'56" |
| 17 | 09'09" | 02:04'05" |
| 18 | 07'29" | 02:11'34" |
| 19 | 21'42" | 02:33'16" |
| 20 | 15'50" | 02:49'06" |
| 21 | 06'03" | 02:55'09" |
| 22 | 09'03" | 03:04'12" |
| 23 | 09'21" | 03:13'33" |
| 24 | 07'05" | 03:20'38" |
| 25 | 05'06" | 03:25'44" |
| 25.3 | 16'52" | 03:30'50" |
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