10.0 km | 01:07:53 | 06:46/km日期: 2019-10-07 18:09 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'48" / 06'55" / 06'37" / 06'44" / 06'43" / 06'43" / 06'48" / 06'48" / 06'52" / 06'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'12") | 1000 / 10000 |
| 11 | | 10'44" (+04'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 06'43" | 00:33'47" |
| 6 | 06'43" | 00:40'30" |
| 7 | 06'48" | 00:47'18" |
| 8 | 06'48" | 00:54'06" |
| 9 | 06'52" | 01:00'58" |
| 10 | 06'50" | 01:07'48" |
| 10.0 | 10'09" | 01:07'54" |
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