43.9 km | 08:33:04 | 11:40/km日期: 2019-10-12 09:31 - 總爬升: 1134 m - 平均心率: 125 - 卡路里: 2558 Cal - 平均步頻: 141
Pace: 08'02" / 07'59" / 08'15" / 08'01" / 08'02" / 08'05" / 09'00" / 11'13" / 10'31" / 08'44" / 09'08" / 10'22" / 10'49" / 11'10" / 10'57" / 12'34" / 18'11" / 11'41" / 09'47" / 11'34" / 25'51" / 26'05" / 32'02" / 23'51" / 19'20" / 11'16" / 11'15" / 11'11" / 08'06" / 07'00" / 07'05" / 07'10" / 06'43" / 07'10" / 07'11" / 07'18" / 07'03" / 09'44" / 13'20" / 07'53" / 07'11" / 11'06" / 10'54" / 11'02" / 08'53" / 03'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 243.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'59" | 00:16'01" |
| 3 | 08'15" | 00:24'16" |
| 4 | 08'01" | 00:32'17" |
| 5 | 08'02" | 00:40'19" |
| 6 | 08'05" | 00:48'24" |
| 7 | 09'00" | 00:57'24" |
| 8 | 11'13" | 01:08'37" |
| 9 | 10'31" | 01:19'08" |
| 10 | 08'44" | 01:27'52" |
| 11 | 09'08" | 01:37'00" |
| 12 | 10'22" | 01:47'22" |
| 13 | 10'49" | 01:58'11" |
| 14 | 11'10" | 02:09'21" |
| 15 | 10'57" | 02:20'18" |
| 16 | 12'34" | 02:32'52" |
| 17 | 18'11" | 02:51'03" |
| 18 | 11'41" | 03:02'44" |
| 19 | 09'47" | 03:12'31" |
| 20 | 11'34" | 03:24'05" |
| 21 | 25'51" | 03:49'56" |
| 22 | 26'05" | 04:16'01" |
| 23 | 32'02" | 04:48'03" |
| 24 | 23'51" | 05:11'54" |
| 25 | 19'20" | 05:31'14" |
| 26 | 11'16" | 05:42'30" |
| 27 | 11'15" | 05:53'45" |
| 28 | 11'11" | 06:04'56" |
| 29 | 08'06" | 06:13'02" |
| 30 | 07'00" | 06:20'02" |
| 31 | 07'05" | 06:27'07" |
| 32 | 07'10" | 06:34'17" |
| 33 | 06'43" | 06:41'00" |
| 34 | 07'10" | 06:48'10" |
| 35 | 07'11" | 06:55'21" |
| 36 | 07'18" | 07:02'39" |
| 37 | 07'03" | 07:09'42" |
| 38 | 09'44" | 07:19'26" |
| 39 | 13'20" | 07:32'46" |
| 40 | 07'53" | 07:40'39" |
| 41 | 07'11" | 07:47'50" |
| 42 | 11'06" | 07:58'56" |
| 43 | 10'54" | 08:09'50" |
| 44 | 11'02" | 08:20'52" |
| 45 | 08'53" | 08:29'45" |
| 43.9 | -3'-3" | 08:33'04" |
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