21.0 km | 02:41:15 | 07:40/km日期: 2019-10-11 15:01 - 總爬升: 226 m - 平均心率: 167 - 卡路里: 1442 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'26" / 07'25" / 07'24" / 06'12" / 11'32" / 06'29" / 07'18" / 07'55" / 07'08" / 06'35" / 11'53" / 11'59" / 11'54" / 11'24" / 07'10" / 06'51" / 10'57" / 06'35" / 06'44" / 06'49" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'26") | 1000 / 1000 |
| 2 | | 07'24" (+01'24") | 1000 / 2000 |
| 3 | | 07'23" (+01'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 07'37" (+01'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 07'18" (+01'18") | 1000 / 7000 |
| 8 | | 07'54" (+01'54") | 1000 / 8000 |
| 9 | | 07'07" (+01'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'35") | 1000 / 10000 |
| 11 | | 10'45" (+04'45") | 1000 / 11000 |
| 12 | | 07'10" (+01'10") | 1000 / 12000 |
| 13 | | 09'49" (+03'49") | 1000 / 13000 |
| 14 | | 10'41" (+04'41") | 1000 / 14000 |
| 15 | | 07'10" (+01'10") | 1000 / 15000 |
| 16 | | 06'50" (+00'50") | 1000 / 16000 |
| 17 | | 10'57" (+04'57") | 1000 / 17000 |
| 18 | | 06'34" (+00'34") | 1000 / 18000 |
| 19 | | 06'43" (+00'43") | 1000 / 19000 |
| 20 | | 06'49" (+00'49") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 07'33" (+01'33") | 27 / 21027 |
月娘高照跑路人，10月11跑10+11，謝謝鎮高跑團，並祝賀師父北高完騎“成功” 😄。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
190.33 km 
MIZUNO 皇速 25 累積 :
614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'25" | 00:14'51" |
| 3 | 07'24" | 00:22'15" |
| 4 | 06'12" | 00:28'27" |
| 5 | 11'32" | 00:39'59" |
| 6 | 06'29" | 00:46'28" |
| 7 | 07'18" | 00:53'46" |
| 8 | 07'55" | 01:01'41" |
| 9 | 07'08" | 01:08'49" |
| 10 | 06'35" | 01:15'24" |
| 11 | 11'53" | 01:27'17" |
| 12 | 11'59" | 01:39'16" |
| 13 | 11'54" | 01:51'10" |
| 14 | 11'24" | 02:02'34" |
| 15 | 07'10" | 02:09'44" |
| 16 | 06'51" | 02:16'35" |
| 17 | 10'57" | 02:27'32" |
| 18 | 06'35" | 02:34'07" |
| 19 | 06'44" | 02:40'51" |
| 20 | 06'49" | 02:47'40" |
| 21 | 06'01" | 02:53'41" |
| 21.0 | 07'16" | 02:53'53" |
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