3.7 km | 00:18:16 | 04:52/km日期: 2019-10-05 06:54 - 平均心率: 144 - 卡路里: 129 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'59" / 10'17" / 14'31" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 400 / 400 |
| 2 | | 04'40" (+00'05") | 17 / 417 |
| 3 | | 04'36" (+00'01") | 400 / 817 |
| 4 | | 04'39" (+00'04") | 17 / 835 |
| 5 | | 04'44" (+00'09") | 400 / 1235 |
| 6 | | 04'45" (+00'10") | 17 / 1253 |
| 7 | | 04'52" (+00'17") | 400 / 1653 |
| 8 | | 05'18" (+00'43") | 15 / 1668 |
| 9 | | 05'01" (+00'26") | 400 / 2068 |
| 10 | | 07'00" (+02'25") | 11 / 2080 |
| 11 | | 05'02" (+00'27") | 400 / 2480 |
| 12 | | 06'16" (+01'41") | 13 / 2494 |
| 13 | | 05'02" (+00'27") | 400 / 2894 |
| 14 | | 05'03" (+00'28") | 16 / 2910 |
| 15 | | 05'02" (+00'27") | 400 / 3310 |
| 16 | | 05'03" (+00'28") | 16 / 3327 |
| 17 | | 04'47" (+00'12") | 400 / 3727 |
| 18 | | 05'09" (+00'34") | 16 / 3743 |
| 19 | | 04'59" (+00'24") | 2 / 3746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
77.22 km 
NIKE zoom fly flyknit 累積 :
1322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'17" | 00:17'16" |
| 3 | 14'31" | 00:31'47" |
| 3.7 | 10'23" | 00:39'32" |
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