16.0 km | 01:38:43 | 06:09/km日期: 2014-07-23 16:01 - 總爬升: 185 m - 地點: 廠區環山道路 - 天氣: 與 - 卡路里: 1116 Cal - 溫度: 26°C - 濕度: 95%
Pace: 07'12" / 06'56" / 06'30" / 06'14" / 06'03" / 06'00" / 06'03" / 05'44" / 06'19" / 06'04" / 06'05" / 05'53" / 05'32" / 05'46" / 05'39" / 05'58" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'43") | 1002 / 1002 |
| 2 | | 06'55" (+01'28") | 1006 / 2008 |
| 3 | | 06'30" (+01'03") | 993 / 3002 |
| 4 | | 06'14" (+00'47") | 1008 / 4010 |
| 5 | | 06'00" (+00'33") | 1006 / 5017 |
| 6 | | 06'00" (+00'33") | 998 / 6015 |
| 7 | | 06'02" (+00'35") | 1014 / 7029 |
| 8 | | 05'45" (+00'18") | 998 / 8028 |
| 9 | | 06'17" (+00'50") | 1009 / 9037 |
| 10 | | 06'03" (+00'36") | 1004 / 10041 |
| 11 | | 06'06" (+00'39") | 1009 / 11051 |
| 12 | | 05'53" (+00'26") | 973 / 12024 |
| 13 | | 05'27" | 1043 / 13068 |
| 14 | | 05'51" (+00'24") | 998 / 14067 |
| 15 | | 05'34" (+00'07") | 1002 / 15069 |
| 16 | | 06'09" (+00'42") | 1005 / 16074 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'30" | 00:20'38" |
| 4 | 06'14" | 00:26'52" |
| 5 | 06'03" | 00:32'55" |
| 6 | 06'00" | 00:38'55" |
| 7 | 06'03" | 00:44'58" |
| 8 | 05'44" | 00:50'42" |
| 9 | 06'19" | 00:57'01" |
| 10 | 06'04" | 01:03'05" |
| 11 | 06'05" | 01:09'10" |
| 12 | 05'53" | 01:15'03" |
| 13 | 05'32" | 01:20'35" |
| 14 | 05'46" | 01:26'21" |
| 15 | 05'39" | 01:32'00" |
| 16 | 05'58" | 01:37'58" |
| 16.0 | 39'28" | 01:38'43" |
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