21.0 km | 02:15:45 | 06:27/km日期: 2019-10-13 08:42 - 平均心率: 144 - 卡路里: 1369 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'10" / 06'49" / 06'25" / 06'24" / 06'08" / 06'22" / 05'45" / 06'22" / 05'48" / 05'45" / 05'54" / 05'42" / 06'30" / 10'12" / 06'03" / 05'51" / 05'58" / 06'19" / 06'27" / 06'06" / 1937'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 182.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'25" | 00:20'24" |
| 4 | 06'24" | 00:26'48" |
| 5 | 06'08" | 00:32'56" |
| 6 | 06'22" | 00:39'18" |
| 7 | 05'45" | 00:45'03" |
| 8 | 06'22" | 00:51'25" |
| 9 | 05'48" | 00:57'13" |
| 10 | 05'45" | 01:02'58" |
| 11 | 05'54" | 01:08'52" |
| 12 | 05'42" | 01:14'34" |
| 13 | 06'30" | 01:21'04" |
| 14 | 10'12" | 01:31'16" |
| 15 | 06'03" | 01:37'19" |
| 16 | 05'51" | 01:43'10" |
| 17 | 05'58" | 01:49'08" |
| 18 | 06'19" | 01:55'27" |
| 19 | 06'27" | 02:01'54" |
| 20 | 06'06" | 02:08'00" |
| 21.0 | 07'42" | 02:15'45" |
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