10.1 km | 00:54:03 | 05:20/km日期: 2019-10-12 18:47 - 總爬升: 155 m - 平均心率: 137 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'32" / 05'21" / 05'28" / 05'25" / 05'17" / 05'24" / 05'11" / 05'15" / 05'14" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.40 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'11" | 00:37'38" |
| 8 | 05'15" | 00:42'53" |
| 9 | 05'14" | 00:48'07" |
| 10 | 05'21" | 00:53'28" |
| 10.1 | 05'01" | 00:54'04" |
展開計圈分析
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