16.1 km | 01:33:21 | 05:48/km日期: 2019-10-06 05:54 - 平均心率: 150 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 06'37" / 06'06" / 05'48" / 05'54" / 06'24" / 06'01" / 05'52" / 06'03" / 06'08" / 05'30" / 05'37" / 05'31" / 05'33" / 05'36" / 05'02" / 05'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'36") | 1000 / 1000 |
| 2 | | 06'05" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 06'23" (+01'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 06'02" (+01'01") | 1000 / 8000 |
| 9 | | 06'08" (+01'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'32") | 1000 / 13000 |
| 14 | | 05'36" (+00'35") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'25" (+00'24") | 1000 / 16000 |
| 17 | | 04'41" | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
84.21 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
484.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'48" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 06'24" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 05'52" | 00:42'42" |
| 8 | 06'03" | 00:48'45" |
| 9 | 06'08" | 00:54'53" |
| 10 | 05'30" | 01:00'23" |
| 11 | 05'37" | 01:06'00" |
| 12 | 05'31" | 01:11'31" |
| 13 | 05'33" | 01:17'04" |
| 14 | 05'36" | 01:22'40" |
| 15 | 05'02" | 01:27'42" |
| 16 | 05'25" | 01:33'07" |
| 16.1 | 04'38" | 01:33'21" |
展開計圈分析
留言 
