11.4 km | 00:56:46 | 04:59/km日期: 2007-04-01 08:37 - 卡路里: 751 Cal
Pace: 05'31" / 05'18" / 05'18" / 05'19" / 05'10" / 05'09" / 04'54" / 04'50" / 04'43" / 04'35" / 04'13" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'27") | 360 / 360 |
| 2 | | 05'21" (+01'13") | 1000 / 1360 |
| 3 | | 05'17" (+01'09") | 237 / 1598 |
| 4 | | 05'21" (+01'13") | 409 / 2008 |
| 5 | | 05'24" (+01'16") | 403 / 2411 |
| 6 | | 05'12" (+01'04") | 417 / 2828 |
| 7 | | 05'14" (+01'06") | 413 / 3242 |
| 8 | | 05'19" (+01'11") | 406 / 3649 |
| 9 | | 05'12" (+01'04") | 414 / 4063 |
| 10 | | 05'10" (+01'02") | 407 / 4470 |
| 11 | | 05'05" (+00'57") | 417 / 4888 |
| 12 | | 05'13" (+01'05") | 409 / 5298 |
| 13 | | 05'09" (+01'01") | 414 / 5712 |
| 14 | | 05'06" (+00'58") | 408 / 6120 |
| 15 | | 05'06" (+00'58") | 404 / 6524 |
| 16 | | 04'47" (+00'39") | 418 / 6943 |
| 17 | | 04'48" (+00'40") | 404 / 7348 |
| 18 | | 04'46" (+00'38") | 412 / 7760 |
| 19 | | 04'46" (+00'38") | 411 / 8172 |
| 20 | | 04'44" (+00'36") | 407 / 8579 |
| 21 | | 04'41" (+00'33") | 408 / 8988 |
| 22 | | 04'35" (+00'27") | 411 / 9399 |
| 23 | | 04'32" (+00'24") | 415 / 9814 |
| 24 | | 04'27" (+00'19") | 409 / 10224 |
| 25 | | 04'18" (+00'10") | 408 / 10632 |
| 26 | | 04'08" | 418 / 11050 |
| 27 | | 03'39" | 338 / 11389 |
4月累積里程 :
169.36 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 04'54" | 00:36'39" |
| 8 | 04'50" | 00:41'29" |
| 9 | 04'43" | 00:46'12" |
| 10 | 04'35" | 00:50'47" |
| 11 | 04'13" | 00:55'00" |
| 11.4 | 03'38" | 00:56'25" |
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