22.5 km | 02:10:41 | 05:48/km日期: 2019-10-12 05:50 - 總爬升: 212 m - 地點: 河堤 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1214 Cal - 總步數: 22878 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 06'38" / 06'21" / 05'45" / 05'32" / 05'30" / 05'43" / 05'25" / 05'38" / 05'46" / 05'40" / 05'39" / 05'41" / 05'35" / 05'32" / 05'40" / 05'39" / 05'43" / 05'37" / 05'37" / 06'11" / 05'51" / 05'35" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'12") | 1000 / 1000 | 165 / 89 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 | 168 / 92 |
| 3 | | 05'44" (+00'13") | 1003 / 3003 | 173 / 100 |
| 4 | | 05'35" (+00'04") | 1001 / 4005 | 174 / 102 |
| 5 | | 05'31" | 1000 / 5005 | 174 / 103 |
| 6 | | 05'46" (+00'15") | 1000 / 6006 | 175 / 98 |
| 7 | | 05'31" | 1001 / 7007 | 177 / 102 |
| 8 | | 05'54" (+00'23") | 1001 / 8009 | 176 / 95 |
| 9 | | 06'03" (+00'32") | 1002 / 9011 | 176 / 93 |
| 10 | | 05'37" (+00'06") | 1000 / 10012 | 175 / 101 |
| 11 | | 05'41" (+00'10") | 1001 / 11013 | 176 / 99 |
| 12 | | 05'43" (+00'12") | 1000 / 12014 | 176 / 99 |
| 13 | | 05'38" (+00'07") | 1002 / 13016 | 177 / 100 |
| 14 | | 05'36" (+00'05") | 1001 / 14018 | 175 / 101 |
| 15 | | 05'43" (+00'12") | 1000 / 15018 | 174 / 99 |
| 16 | | 05'42" (+00'11") | 1002 / 16021 | 176 / 99 |
| 17 | | 05'44" (+00'13") | 1001 / 17022 | 176 / 98 |
| 18 | | 05'44" (+00'13") | 1001 / 18024 | 176 / 98 |
| 19 | | 05'49" (+00'18") | 1001 / 19026 | 176 / 97 |
| 20 | | 06'10" (+00'39") | 1000 / 20026 | 174 / 93 |
| 21 | | 05'57" (+00'26") | 1002 / 21029 | 175 / 95 |
| 22 | | 05'34" (+00'03") | 1001 / 22030 | 177 / 101 |
| 23 | | 05'23" | 466 / 22497 | 178 / 103 |
嘉義陳榮南
嘉義陳榮南
ASICS Nimbus 21 累積 : 1887.7 km
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