18.3 km | 01:27:49 | 04:47/km日期: 2019-10-13 16:21 - 卡路里: 1294 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 02'39" / 04'57" / 04'45" / 04'45" / 04'43" / 04'49" / 04'31" / 04'27" / 04'36" / 04'43" / 04'31" / 04'35" / 04'39" / 05'28" / 04'41" / 05'47" / 04'44" / 06'20" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'31") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" (+00'09") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'32") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'32") | 1000 / 16000 |
| 17 | | 04'44" (+00'18") | 1000 / 17000 |
| 18 | | 05'13" (+00'47") | 1000 / 18000 |
| 19 | | 06'02" (+01'36") | 314 / 18314 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 04'57" | 00:07'36" |
| 3 | 04'45" | 00:12'21" |
| 4 | 04'45" | 00:17'06" |
| 5 | 04'43" | 00:21'49" |
| 6 | 04'49" | 00:26'38" |
| 7 | 04'31" | 00:31'09" |
| 8 | 04'27" | 00:35'36" |
| 9 | 04'36" | 00:40'12" |
| 10 | 04'43" | 00:44'55" |
| 11 | 04'31" | 00:49'26" |
| 12 | 04'35" | 00:54'01" |
| 13 | 04'39" | 00:58'40" |
| 14 | 05'28" | 01:04'08" |
| 15 | 04'41" | 01:08'49" |
| 16 | 05'47" | 01:14'36" |
| 17 | 04'44" | 01:19'20" |
| 18 | 06'20" | 01:25'40" |
| 18.3 | 07'49" | 01:28'08" |
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