14.3 km | 01:49:10 | 07:36/km日期: 2019-10-13 06:12 - 總爬升: 218 m - 平均心率: 137 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 10'41" / 07'23" / 06'49" / 06'50" / 07'43" / 09'04" / 06'42" / 07'29" / 32'07" / 08'24" / 07'28" / 07'42" / 07'23" / 30'52" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'56") | 1000 / 1000 |
| 2 | | 07'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 07'42" (+01'00") | 1000 / 5000 |
| 6 | | 08'41" (+01'59") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'28" (+00'46") | 1000 / 8000 |
| 9 | | 07'39" (+00'57") | 1000 / 9000 |
| 10 | | 08'23" (+01'41") | 1000 / 10000 |
| 11 | | 07'00" (+00'18") | 1000 / 11000 |
| 12 | | 07'41" (+00'59") | 1000 / 12000 |
| 13 | | 07'23" (+00'41") | 1000 / 13000 |
| 14 | | 08'50" (+02'08") | 1000 / 14000 |
| 15 | | 08'31" (+01'49") | 344 / 14344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
190.33 km 
adidas response boost 累積 :
1142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'23" | 00:18'04" |
| 3 | 06'49" | 00:24'53" |
| 4 | 06'50" | 00:31'43" |
| 5 | 07'43" | 00:39'26" |
| 6 | 09'04" | 00:48'30" |
| 7 | 06'42" | 00:55'12" |
| 8 | 07'29" | 01:02'41" |
| 9 | 32'07" | 01:34'48" |
| 10 | 08'24" | 01:43'12" |
| 11 | 07'28" | 01:50'40" |
| 12 | 07'42" | 01:58'22" |
| 13 | 07'23" | 02:05'45" |
| 14 | 30'52" | 02:36'37" |
| 14.3 | 08'31" | 02:39'33" |
展開計圈分析
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